Andy Riach 5000m row
5,000
Meters
18:13.7
Time
1:49.3
Pace
368
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 20 |
| Stroke Count | 373 |
| Drag Factor | 130 |
July 03, 2020 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:13.7 | 5,000 | 1:49.3 | 268 | 1220 | 368 | 20 |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 73 | 21 |
| 3:39.3 | 2,000 | 1:49.6 | 265 | 1213 | 73 | 21 |
| 3:38.9 | 3,000 | 1:49.4 | 267 | 1218 | 74 | 21 |
| 3:37.7 | 4,000 | 1:48.8 | 271 | 1233 | 74 | 20 |
| 3:37.0 | 5,000 | 1:48.5 | 274 | 1243 | 74 | 20 |
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Workout Graph
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