Andy Riach 5000m row
5,000m
Meters
16:41.3
Time
1:40.1
Pace
413
Calories
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 134 |
July 06, 2020 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:41.3 | 5,000m | 1:40.1 | 349 | 1499 | 24 |
| 3:21.0 | 1,000m | 1:40.5 | 345 | 1486 | 24 |
| 3:21.3 | 2,000m | 1:40.6 | 343 | 1481 | 23 |
| 3:21.5 | 3,000m | 1:40.7 | 342 | 1477 | 24 |
| 3:21.3 | 4,000m | 1:40.6 | 343 | 1481 | 24 |
| 3:16.2 | 5,000m | 1:38.1 | 371 | 1575 | 26 |
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Workout Graph
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