Andy Riach 5000m row
5,000m
Meters
17:13.9
Time
1:43.3
Pace
395
Calories
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 132 |
July 09, 2020 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:13.9 | 5,000m | 1:43.3 | 317 | 1389 | 23 |
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 23 |
| 3:28.4 | 2,000m | 1:44.2 | 309 | 1364 | 24 |
| 3:26.5 | 3,000m | 1:43.2 | 318 | 1394 | 24 |
| 3:27.5 | 4,000m | 1:43.7 | 313 | 1378 | 23 |
| 3:22.8 | 5,000m | 1:41.4 | 336 | 1455 | 24 |
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Workout Graph
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