Andy Riach 8x500m/1:00r row
4,000m
Meters
12:23.4
Time
1:32.9
Pace
369
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,196m |
| Overall Time | 20:23.4 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1801 |
| Stroke Rate | 28 |
| Stroke Count | 362 |
| Drag Factor | 133 |
July 12, 2020 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.4 | 4,000m | 1:32.9 | 436 | 1801 | 28 | |
| 1:31.9 | 500m | 1:31.9 | 451 | 1851 | 29 | |
| 1:31.5 | 500m | 1:31.5 | 457 | 1872 | 29 | |
| 1:31.9 | 500m | 1:31.9 | 451 | 1851 | 29 | |
| 1:31.8 | 500m | 1:31.8 | 452 | 1857 | 29 | |
| 1:32.1 | 500m | 1:32.1 | 448 | 1841 | 29 | |
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 30 | |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 27 | |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 28 | |
| r196m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.