Andy Riach 3000m row
3,000m
Meters
11:01.4
Time
1:50.2
Pace
217
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 20 |
| Stroke Count | 231 |
| Drag Factor | 133 |
July 12, 2020 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:01.4 | 3,000m | 1:50.2 | 261 | 1199 | 20 |
| 2:15.3 | 600m | 1:52.7 | 244 | 1140 | 21 |
| 2:15.8 | 1,200m | 1:53.1 | 241 | 1131 | 20 |
| 2:11.7 | 1,800m | 1:49.7 | 265 | 1211 | 21 |
| 2:10.1 | 2,400m | 1:48.4 | 275 | 1245 | 22 |
| 2:08.6 | 3,000m | 1:47.1 | 284 | 1278 | 21 |
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Workout Graph
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