Andy Riach 3000m row
3,000m
Meters
11:41.1
Time
1:56.8
Pace
203
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 19 |
| Stroke Count | 225 |
| Drag Factor | 131 |
July 12, 2020 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:41.1 | 3,000m | 1:56.8 | 219 | 1054 | 19 |
| 2:22.5 | 600m | 1:58.7 | 209 | 1019 | 20 |
| 2:22.0 | 1,200m | 1:58.3 | 211 | 1026 | 19 |
| 2:19.5 | 1,800m | 1:56.2 | 223 | 1066 | 19 |
| 2:19.4 | 2,400m | 1:56.1 | 223 | 1068 | 20 |
| 2:17.6 | 3,000m | 1:54.6 | 232 | 1098 | 19 |
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Workout Graph
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