Andy Riach 20:16 row
5,623m
Meters
20:16.7
Time
1:48.1
Pace
446
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 133 |
July 17, 2020 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.7 | 5,623m | 1:48.1 | 276 | 1251 | 22 |
| 5:33.1 | 1,600m | 1:44.0 | 310 | 1367 | 23 |
| 11:00.7 | 1,600m | 1:42.3 | 326 | 1422 | 24 |
| 17:20.5 | 1,600m | 1:58.6 | 209 | 1020 | 21 |
| 20:13.9 | 823m | 1:45.3 | 299 | 1330 | 22 |
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Workout Graph
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