Andy Riach 5000m row
5,000
Meters
18:19.3
Time
1:49.9
Pace
367
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 19 |
| Stroke Count | 354 |
| Drag Factor | 133 |
July 18, 2020 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:19.3 | 5,000 | 1:49.9 | 263 | 1206 | 367 | 19 |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 72 | 19 |
| 3:40.2 | 2,000 | 1:50.1 | 262 | 1202 | 73 | 19 |
| 3:38.0 | 3,000 | 1:49.0 | 270 | 1230 | 74 | 20 |
| 3:38.6 | 4,000 | 1:49.3 | 268 | 1222 | 74 | 19 |
| 3:38.9 | 5,000 | 1:49.4 | 267 | 1218 | 74 | 20 |
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Workout Graph
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