Andy Riach 30:00 row
8,637m
Meters
30:00.0
Time
1:44.2
Pace
689
Calories
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 136 |
July 19, 2020 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,637m | 1:44.2 | 309 | 1364 | 23 |
| 6:00.0 | 1,772m | 1:41.5 | 334 | 1449 | 25 |
| 12:00.0 | 1,761m | 1:42.2 | 328 | 1427 | 24 |
| 18:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 22 |
| 24:00.0 | 1,709m | 1:45.3 | 300 | 1330 | 22 |
| 30:00.0 | 1,757m | 1:42.4 | 326 | 1420 | 24 |
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Workout Graph
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