Andy Riach 20:00 row
5,772m
Meters
20:00.0
Time
1:43.9
Pace
456
Calories
156
Heart Rate
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 137 |
August 03, 2020 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,772m | 1:43.9 | 312 | 1372 | 25 | 156 |
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 22 | 142 |
| 8:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 24 | 149 |
| 12:00.0 | 1,157m | 1:43.7 | 314 | 1379 | 25 | 159 |
| 16:00.0 | 1,174m | 1:42.2 | 328 | 1427 | 26 | 164 |
| 20:00.0 | 1,200m | 1:40.0 | 350 | 1504 | 28 | 170 |
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Workout Graph
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