Andy Riach 4x3000m/r row
12,000m
Meters
44:22.0
Time
1:50.9
Pace
873
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 44:22.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 19 |
| Stroke Count | 867 |
| Drag Factor | 133 |
August 05, 2020 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:22.0 | 12,000m | 1:50.9 | 256 | 1182 | 19 | |
| 11:08.7 | 3,000m | 1:51.4 | 253 | 1170 | 19 | |
| 11:04.2 | 3,000m | 1:50.7 | 258 | 1187 | 20 | |
| 11:04.4 | 3,000m | 1:50.7 | 258 | 1187 | 20 | |
| 11:04.7 | 3,000m | 1:50.7 | 257 | 1185 | 20 | |
| r0m |
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Workout Graph
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