Andy Riach v16:00/2:00r...4 row
11,196m
Meters
40:00.0
Time
1:47.1
Pace
860
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,262m |
| Overall Time | 48:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 22 |
| Stroke Count | 892 |
| Drag Factor | 133 |
August 06, 2020 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,196m | 1:47.1 | 284 | 1278 | 22 | |
| 16:00.0 | 4,312m | 1:51.3 | 254 | 1173 | 20 | |
| r: 2:00 | 12m | |||||
| 12:00.0 | 3,608m | 1:39.7 | 352 | 1512 | 25 | |
| r: 2:00 | 21m | |||||
| 8:00.0 | 2,037m | 1:57.8 | 214 | 1036 | 19 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 1,239m | 1:36.8 | 385 | 1625 | 28 | |
| r: 2:00 | 20m | |||||
| r66m |
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Workout Graph
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