Andy Riach 3x3000m/r row
9,000m
Meters
32:43.3
Time
1:49.0
Pace
669
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 32:43.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 21 |
| Stroke Count | 702 |
| Drag Factor | 131 |
August 07, 2020 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:43.3 | 9,000m | 1:49.0 | 270 | 1228 | 21 | |
| 10:52.2 | 3,000m | 1:48.7 | 273 | 1237 | 22 | |
| 10:52.6 | 3,000m | 1:48.7 | 272 | 1236 | 22 | |
| 10:58.5 | 3,000m | 1:49.7 | 265 | 1211 | 21 | |
| r0m |
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Workout Graph
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