Andy Riach v750m/r...16 row

8,000m

Meters

28:25.5

Time

1:46.5

Pace

618

Calories

Rest Distance0m
Rest Time
Overall Distance8,000m
Overall Time28:25.5
Average Watts289
Calories Per Hour1294
Stroke Rate23
Stroke Count650
Drag Factor130

August 19, 2020 18:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:25.5 8,000m 1:46.5 289 1294 23
2:46.0 750m 1:50.6 258 1188 21
0:45.0 250m 1:30.0 480 1952 31
2:47.0 750m 1:51.3 254 1172 21
0:44.7 250m 1:29.4 490 1985 30
2:48.0 750m 1:52.0 249 1157 21
0:44.4 250m 1:28.8 500 2020 30
2:48.9 750m 1:52.6 245 1143 21
0:44.5 250m 1:29.0 496 2008 30
2:49.4 750m 1:52.9 243 1136 21
0:44.6 250m 1:29.2 493 1997 30
2:50.1 750m 1:53.4 240 1126 21
0:44.5 250m 1:29.0 496 2008 30
2:49.8 750m 1:53.2 241 1130 21
0:44.3 250m 1:28.6 503 2031 31
2:50.9 750m 1:53.9 237 1114 21
0:43.5 250m 1:27.0 532 2129 33
r0m

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