Andy Riach 8x1:30/1:00r row
3,430m
Meters
12:00.0
Time
1:44.9
Pace
368
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,560m |
| Overall Time | 20:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 134 |
September 02, 2020 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,430m | 1:44.9 | 303 | 1341 | 25 | |
| 1:30.0 | 498m | 1:30.3 | 474 | 1932 | 30 | |
| 1:30.0 | 491m | 1:31.6 | 455 | 1864 | 29 | |
| 1:30.0 | 490m | 1:31.8 | 452 | 1855 | 29 | |
| 1:30.0 | 489m | 1:32.0 | 449 | 1845 | 30 | |
| 1:30.0 | 485m | 1:32.7 | 438 | 1808 | 28 | |
| 1:30.0 | 485m | 1:32.7 | 438 | 1808 | 27 | |
| 1:30.0 | 491m | 1:31.6 | 455 | 1864 | 29 | |
| r130m |
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Workout Graph
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