Andy Riach v16:00/2:00r...2 row
7,898m
Meters
28:00.0
Time
1:46.3
Pace
611
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,931m |
| Overall Time | 32:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 22 |
| Stroke Count | 623 |
| Drag Factor | 134 |
September 04, 2020 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,898m | 1:46.3 | 291 | 1301 | 22 | |
| 16:00.0 | 4,290m | 1:51.8 | 250 | 1159 | 20 | |
| r: 2:00 | 14m | |||||
| 12:00.0 | 3,608m | 1:39.7 | 352 | 1512 | 25 | |
| r: 2:00 | 19m | |||||
| r33m |
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Workout Graph
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