Andy Riach v12:00/2:00r...5 row
8,146m
Meters
27:00.0
Time
1:39.4
Pace
686
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,247m |
| Overall Time | 37:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 26 |
| Stroke Count | 698 |
| Drag Factor | 133 |
September 10, 2020 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 8,146m | 1:39.4 | 356 | 1525 | 26 | |
| 12:00.0 | 3,526m | 1:42.0 | 329 | 1431 | 25 | |
| r: 2:00 | 21m | |||||
| 8:00.0 | 2,415m | 1:39.3 | 357 | 1527 | 26 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 1,234m | 1:37.2 | 381 | 1609 | 27 | |
| r: 2:00 | 22m | |||||
| 2:00.0 | 636m | 1:34.3 | 417 | 1734 | 29 | |
| r: 2:00 | 22m | |||||
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 30 | |
| r: 2:00 | 20m | |||||
| r101m |
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Workout Graph
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