Andy Riach 8000m row
8,000m
Meters
28:05.6
Time
1:45.3
Pace
620
Calories
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 21 |
| Stroke Count | 610 |
| Drag Factor | 132 |
September 12, 2020 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:05.6 | 8,000m | 1:45.3 | 299 | 1330 | 21 |
| 5:42.9 | 1,600m | 1:47.1 | 284 | 1278 | 22 |
| 5:39.9 | 3,200m | 1:46.2 | 292 | 1305 | 22 |
| 5:38.9 | 4,800m | 1:45.9 | 295 | 1314 | 21 |
| 5:36.6 | 6,400m | 1:45.1 | 301 | 1334 | 21 |
| 5:27.3 | 8,000m | 1:42.2 | 327 | 1425 | 22 |
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Workout Graph
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