Andy Riach 4x2000m/r row
8,000m
Meters
28:22.6
Time
1:46.4
Pace
614
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 28:22.6 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 21 |
| Stroke Count | 611 |
| Drag Factor | 131 |
September 20, 2020 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.6 | 8,000m | 1:46.4 | 290 | 1299 | 21 | |
| 7:15.8 | 2,000m | 1:48.9 | 271 | 1231 | 21 | |
| 7:11.9 | 2,000m | 1:47.9 | 278 | 1256 | 21 | |
| 7:07.9 | 2,000m | 1:46.9 | 286 | 1283 | 21 | |
| 6:47.0 | 2,000m | 1:41.7 | 332 | 1443 | 23 | |
| r0m |
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Workout Graph
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