Andy Riach 3x10:00/3:00r row
8,464m
Meters
30:00.0
Time
1:46.3
Pace
650
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,531m |
| Overall Time | 39:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 131 |
September 23, 2020 21:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,464m | 1:46.3 | 291 | 1301 | 22 | |
| 10:00.0 | 2,807m | 1:46.8 | 287 | 1286 | 22 | |
| 10:00.0 | 2,816m | 1:46.5 | 289 | 1296 | 22 | |
| 10:00.0 | 2,841m | 1:45.5 | 297 | 1323 | 22 | |
| r67m |
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Workout Graph
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