Andy Riach 8000m row
8,000
Meters
28:23.9
Time
1:46.4
Pace
612
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 22 |
| Stroke Count | 643 |
| Drag Factor | 132 |
September 28, 2020 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:23.9 | 8,000 | 1:46.4 | 290 | 1297 | 612 | 22 |
| 5:43.9 | 1,600 | 1:47.4 | 282 | 1270 | 121 | 22 |
| 5:35.8 | 3,200 | 1:44.9 | 303 | 1342 | 125 | 23 |
| 5:45.6 | 4,800 | 1:48.0 | 278 | 1256 | 120 | 22 |
| 5:42.7 | 6,400 | 1:47.0 | 285 | 1280 | 121 | 23 |
| 5:36.0 | 8,000 | 1:45.0 | 302 | 1340 | 125 | 24 |
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Workout Graph
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