Andy Riach 2x2000m/r row
4,000m
Meters
18:09.3
Time
2:16.1
Pace
306
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | |
| Overall Distance | 4,164m |
| Overall Time | 18:09.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 17 |
| Stroke Count | 326 |
| Drag Factor | 129 |
October 04, 2020 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.3 | 4,000m | 2:16.1 | 139 | 777 | 17 | |
| 11:06.1 | 2,000m | 2:46.5 | 76 | 560 | 14 | |
| 7:03.2 | 2,000m | 1:45.8 | 296 | 1317 | 22 | |
| r164m |
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Workout Graph
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