6500m row on October 04, 2020

Andy Riach 6500m row

6,500m

Meters

23:11.5

Time

1:47.0

Pace

493

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
23:11.5	6,500m	1:47.0	285	1282	22
0:56.3	250m	1:52.6	245	1143	21
0:46.0	500m	1:32.0	449	1846	29
0:56.1	750m	1:52.2	248	1152	20
0:55.9	1,000m	1:51.8	250	1161	21
0:55.6	1,250m	1:51.2	255	1176	20
0:46.1	1,500m	1:32.2	447	1836	27
0:55.9	1,750m	1:51.8	250	1161	21
0:56.1	2,000m	1:52.2	248	1152	20
0:55.6	2,250m	1:51.2	255	1176	20
0:46.2	2,500m	1:32.4	444	1826	27
0:56.3	2,750m	1:52.6	245	1143	21
0:56.2	3,000m	1:52.4	246	1148	21
0:55.7	3,250m	1:51.4	253	1171	20
0:46.1	3,500m	1:32.2	447	1836	27
0:56.7	3,750m	1:53.4	240	1126	21
0:56.7	4,000m	1:53.4	240	1126	20
0:55.8	4,250m	1:51.6	252	1166	20
0:46.0	4,500m	1:32.0	449	1846	29
0:57.6	4,750m	1:55.2	229	1087	21
0:56.5	5,000m	1:53.0	243	1134	20
0:55.9	5,250m	1:51.8	250	1161	20
0:45.9	5,500m	1:31.8	452	1857	30
0:57.9	5,750m	1:55.8	225	1075	21
0:57.2	6,000m	1:54.4	234	1104	21
0:55.9	6,250m	1:51.8	250	1161	21
0:45.3	6,500m	1:30.6	471	1919	30

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