Andy Riach 8000m row
8,000m
Meters
28:27.9
Time
1:46.7
Pace
611
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 22 |
| Stroke Count | 637 |
| Drag Factor | 134 |
October 14, 2020 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:27.9 | 8,000m | 1:46.7 | 288 | 1290 | 22 |
| 5:44.4 | 1,600m | 1:47.6 | 281 | 1266 | 22 |
| 5:35.9 | 3,200m | 1:44.9 | 303 | 1341 | 23 |
| 5:46.1 | 4,800m | 1:48.1 | 277 | 1252 | 22 |
| 5:41.9 | 6,400m | 1:46.8 | 287 | 1287 | 22 |
| 5:39.6 | 8,000m | 1:46.1 | 293 | 1307 | 23 |
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Workout Graph
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