Andy Riach 4x2500m/r row
10,000m
Meters
39:16.1
Time
1:57.8
Pace
749
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 39:16.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 19 |
| Stroke Count | 779 |
| Drag Factor | 135 |
October 18, 2020 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:16.1 | 10,000m | 1:57.8 | 214 | 1036 | 19 | |
| 9:05.7 | 2,500m | 1:49.1 | 269 | 1226 | 22 | |
| 9:02.8 | 2,500m | 1:48.5 | 274 | 1241 | 21 | |
| 12:16.6 | 2,500m | 2:27.3 | 109 | 676 | 15 | |
| 8:51.0 | 2,500m | 1:46.2 | 292 | 1305 | 23 | |
| r0m |
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Workout Graph
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