Andy Riach 2x5:00/2:00r row
2,724m
Meters
10:00.0
Time
1:50.1
Pace
226
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,740m |
| Overall Time | 14:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 132 |
October 21, 2020 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,724m | 1:50.1 | 262 | 1201 | 22 | |
| 5:00.0 | 1,502m | 1:39.8 | 351 | 1509 | 24 | |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 | |
| r16m |
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Workout Graph
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