Andy Riach 5000m row
5,000m
Meters
19:19.4
Time
1:55.9
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 385 |
| Drag Factor | 132 |
October 23, 2020 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.4 | 5,000m | 1:55.9 | 225 | 1072 | 20 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 20 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 20 |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 20 |
| 3:47.9 | 4,000m | 1:53.9 | 237 | 1114 | 20 |
| 3:44.4 | 5,000m | 1:52.2 | 248 | 1152 | 20 |
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Workout Graph
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