Andy Riach 5000m row
5,000
Meters
18:03.6
Time
1:48.3
Pace
373
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 21 |
| Stroke Count | 384 |
| Drag Factor | 132 |
October 30, 2020 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:03.6 | 5,000 | 1:48.3 | 275 | 1246 | 373 | 21 |
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 73 | 21 |
| 3:38.7 | 2,000 | 1:49.3 | 268 | 1221 | 74 | 21 |
| 3:37.7 | 3,000 | 1:48.8 | 271 | 1233 | 74 | 21 |
| 3:38.2 | 4,000 | 1:49.1 | 270 | 1227 | 74 | 21 |
| 3:28.5 | 5,000 | 1:44.2 | 309 | 1363 | 78 | 22 |
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Workout Graph
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