Andy Riach 4x7:00/3:00r row
8,083m
Meters
28:00.0
Time
1:43.9
Pace
639
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,160m |
| Overall Time | 40:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 23 |
| Stroke Count | 645 |
| Drag Factor | 130 |
November 08, 2020 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 8,083m | 1:43.9 | 312 | 1373 | 23 | |
| 7:00.0 | 1,983m | 1:45.9 | 295 | 1314 | 20 | |
| 7:00.0 | 2,006m | 1:44.6 | 305 | 1349 | 22 | |
| 7:00.0 | 2,040m | 1:42.9 | 321 | 1404 | 24 | |
| 7:00.0 | 2,053m | 1:42.2 | 327 | 1425 | 26 | |
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.