Andy Riach 4x7:00/3:00r row
8,083
Meters
28:00.0
Time
1:43.9
Pace
639
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,160 |
| Overall Time | 40:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 23 |
| Stroke Count | 645 |
| Drag Factor | 130 |
November 08, 2020 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 8,083 | 1:43.9 | 312 | 1373 | 23 | |
| 7:00.0 | 1,983 | 1:45.9 | 295 | 1314 | 20 | |
| 7:00.0 | 2,006 | 1:44.6 | 305 | 1349 | 22 | |
| 7:00.0 | 2,040 | 1:42.9 | 321 | 1404 | 24 | |
| 7:00.0 | 2,053 | 1:42.2 | 327 | 1425 | 26 | |
| r77 |
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Workout Graph
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