Andy Riach 8000m row
8,000m
Meters
28:22.4
Time
1:46.4
Pace
611
Calories
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 22 |
| Stroke Count | 637 |
| Drag Factor | 130 |
November 13, 2020 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:22.4 | 8,000m | 1:46.4 | 291 | 1300 | 22 |
| 5:41.8 | 1,600m | 1:46.8 | 287 | 1288 | 22 |
| 5:40.9 | 3,200m | 1:46.5 | 289 | 1296 | 23 |
| 5:40.4 | 4,800m | 1:46.3 | 291 | 1300 | 22 |
| 5:40.6 | 6,400m | 1:46.4 | 290 | 1298 | 22 |
| 5:38.7 | 8,000m | 1:45.8 | 295 | 1315 | 23 |
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Workout Graph
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