Andy Riach 3x6:00/4:00r row
4,975m
Meters
18:00.0
Time
1:48.5
Pace
372
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,023m |
| Overall Time | 30:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 20 |
| Stroke Count | 360 |
| Drag Factor | 136 |
November 18, 2020 21:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,975m | 1:48.5 | 274 | 1241 | 20 | |
| 6:00.0 | 1,664m | 1:48.1 | 277 | 1251 | 20 | |
| 6:00.0 | 1,659m | 1:48.4 | 274 | 1243 | 20 | |
| 6:00.0 | 1,653m | 1:48.8 | 271 | 1232 | 20 | |
| r48m |
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Workout Graph
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