Andy Riach 5000m row
5,000m
Meters
17:14.5
Time
1:43.4
Pace
397
Calories
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 134 |
November 26, 2020 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:14.5 | 5,000m | 1:43.4 | 316 | 1388 | 24 |
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 24 |
| 3:27.8 | 2,000m | 1:43.9 | 312 | 1373 | 25 |
| 3:27.8 | 3,000m | 1:43.9 | 312 | 1373 | 24 |
| 3:26.3 | 4,000m | 1:43.1 | 319 | 1397 | 24 |
| 3:21.5 | 5,000m | 1:40.7 | 342 | 1477 | 25 |
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Workout Graph
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