Andy Riach 4x2000m/r row
8,000m
Meters
33:01.6
Time
2:03.8
Pace
613
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 33:01.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 18 |
| Stroke Count | 608 |
| Drag Factor | 133 |
November 28, 2020 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:01.6 | 8,000m | 2:03.8 | 184 | 934 | 18 | |
| 7:09.2 | 2,000m | 1:47.3 | 283 | 1275 | 21 | |
| 11:54.4 | 2,000m | 2:58.6 | 61 | 511 | 13 | |
| 7:09.2 | 2,000m | 1:47.3 | 283 | 1275 | 21 | |
| 6:48.7 | 2,000m | 1:42.1 | 328 | 1429 | 22 | |
| r0m |
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Workout Graph
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