Andy Riach 11x1:30/1:30r row
5,248m
Meters
16:30.0
Time
1:34.3
Pace
480
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 5,484m |
| Overall Time | 33:00.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1735 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 133 |
November 30, 2020 13:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 5,248m | 1:34.3 | 417 | 1735 | 28 | |
| 1:30.0 | 491m | 1:31.6 | 455 | 1864 | 29 | |
| 1:30.0 | 491m | 1:31.6 | 455 | 1864 | 29 | |
| 1:30.0 | 491m | 1:31.6 | 455 | 1864 | 28 | |
| 1:30.0 | 491m | 1:31.6 | 455 | 1864 | 29 | |
| 1:30.0 | 491m | 1:31.6 | 455 | 1864 | 28 | |
| 1:30.0 | 490m | 1:31.8 | 452 | 1855 | 29 | |
| 1:30.0 | 492m | 1:31.4 | 457 | 1874 | 29 | |
| 1:30.0 | 491m | 1:31.6 | 455 | 1864 | 29 | |
| 1:30.0 | 491m | 1:31.6 | 455 | 1864 | 29 | |
| 1:30.0 | 491m | 1:31.6 | 455 | 1864 | 30 | |
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 19 | |
| r236m |
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Workout Graph
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