Andy Riach 2x12:00/3:00r row
7,051m
Meters
24:00.0
Time
1:42.1
Pace
571
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,086m |
| Overall Time | 30:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 129 |
December 03, 2020 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,051m | 1:42.1 | 329 | 1431 | 24 | |
| 12:00.0 | 3,533m | 1:41.8 | 331 | 1438 | 24 | |
| 12:00.0 | 3,518m | 1:42.3 | 327 | 1424 | 24 | |
| r35m |
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Workout Graph
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