Andy Riach 8000m row
8,000m
Meters
28:24.9
Time
1:46.5
Pace
612
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 20 |
| Stroke Count | 585 |
| Drag Factor | 130 |
December 05, 2020 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:24.9 | 8,000m | 1:46.5 | 289 | 1295 | 20 |
| 5:43.7 | 1,600m | 1:47.4 | 282 | 1272 | 20 |
| 5:42.4 | 3,200m | 1:47.0 | 286 | 1283 | 20 |
| 5:41.3 | 4,800m | 1:46.6 | 288 | 1292 | 21 |
| 5:39.7 | 6,400m | 1:46.1 | 293 | 1306 | 21 |
| 5:37.7 | 8,000m | 1:45.5 | 298 | 1324 | 21 |
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Workout Graph
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