Andy Riach 8000m row
8,000
Meters
27:44.9
Time
1:44.0
Pace
630
Calories
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 24 |
| Stroke Count | 680 |
| Drag Factor | 131 |
December 06, 2020 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:44.9 | 8,000 | 1:44.0 | 311 | 1369 | 630 | 24 |
| 5:34.3 | 1,600 | 1:44.4 | 307 | 1356 | 125 | 25 |
| 5:33.9 | 3,200 | 1:44.3 | 308 | 1360 | 126 | 25 |
| 5:34.5 | 4,800 | 1:44.5 | 306 | 1354 | 125 | 24 |
| 5:32.7 | 6,400 | 1:43.9 | 311 | 1371 | 126 | 25 |
| 5:29.5 | 8,000 | 1:42.9 | 321 | 1403 | 128 | 25 |
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Workout Graph
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