Andy Riach v1:00/1:00r...7 row
4,997m
Meters
16:00.0
Time
1:36.0
Pace
440
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,138m |
| Overall Time | 23:00.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1659 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 129 |
December 13, 2020 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,997m | 1:36.0 | 395 | 1659 | 27 | |
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 30 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 648m | 1:32.5 | 441 | 1817 | 28 | |
| r: 1:00 | 21m | |||||
| 3:00.0 | 938m | 1:35.9 | 396 | 1663 | 27 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 1,207m | 1:39.4 | 356 | 1525 | 26 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 921m | 1:37.7 | 375 | 1590 | 27 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 623m | 1:36.3 | 392 | 1648 | 29 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 30 | |
| r: 1:00 | 19m | |||||
| r141m |
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Workout Graph
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