Andy Riach 8000m row
8,000m
Meters
28:18.7
Time
1:46.1
Pace
615
Calories
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 128 |
December 14, 2020 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:18.7 | 8,000m | 1:46.1 | 292 | 1306 | 22 |
| 5:42.1 | 1,600m | 1:46.9 | 286 | 1285 | 22 |
| 5:40.2 | 3,200m | 1:46.3 | 291 | 1302 | 22 |
| 5:39.9 | 4,800m | 1:46.2 | 292 | 1305 | 22 |
| 5:40.0 | 6,400m | 1:46.2 | 292 | 1304 | 22 |
| 5:36.4 | 8,000m | 1:45.1 | 301 | 1336 | 22 |
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Workout Graph
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