Andy Riach 3x12:00/2:00r row
9,920m
Meters
36:00.0
Time
1:48.8
Pace
738
Calories
144
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,958m |
| Overall Time | 42:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 21 |
| Stroke Count | 750 |
| Drag Factor | 130 |
December 17, 2020 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,920m | 1:48.8 | 271 | 1233 | 21 | 144 |
| 12:00.0 | 3,308m | 1:48.8 | 272 | 1234 | 21 | 138 |
| 12:00.0 | 3,306m | 1:48.8 | 271 | 1232 | 21 | 145 |
| 12:00.0 | 3,307m | 1:48.8 | 271 | 1233 | 21 | 149 |
| r38m |
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Workout Graph
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