Andy Riach 3x11:00/2:00r row
9,414m
Meters
33:00.0
Time
1:45.1
Pace
734
Calories
151
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,471m |
| Overall Time | 39:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 23 |
| Stroke Count | 778 |
| Drag Factor | 130 |
December 19, 2020 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 9,414m | 1:45.1 | 301 | 1335 | 23 | 151 |
| 11:00.0 | 3,056m | 1:47.9 | 278 | 1256 | 21 | 139 |
| 11:00.0 | 3,132m | 1:45.3 | 299 | 1329 | 24 | 149 |
| 11:00.0 | 3,226m | 1:42.2 | 327 | 1425 | 26 | 167 |
| r57m |
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Workout Graph
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