Andy Riach 5000m row
5,000m
Meters
17:24.6
Time
1:44.4
Pace
391
Calories
144
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 132 |
December 20, 2020 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.6 | 5,000m | 1:44.4 | 307 | 1356 | 22 | 144 |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 22 | 132 |
| 3:32.4 | 2,000m | 1:46.2 | 292 | 1305 | 22 | 138 |
| 3:29.6 | 3,000m | 1:44.8 | 304 | 1346 | 23 | 145 |
| 3:27.0 | 4,000m | 1:43.5 | 316 | 1386 | 23 | 149 |
| 3:22.0 | 5,000m | 1:41.0 | 340 | 1469 | 24 | 159 |
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Workout Graph
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