Andy Riach v12:00/2:00r...5 row
8,018m
Meters
27:00.0
Time
1:41.0
Pace
660
Calories
169
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,110m |
| Overall Time | 37:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 25 |
| Stroke Count | 693 |
| Drag Factor | 129 |
December 26, 2020 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 8,018m | 1:41.0 | 339 | 1468 | 25 | 169 | |
| 12:00.0 | 3,526m | 1:42.0 | 329 | 1431 | 25 | 163 | |
| r: 2:00 | 20m | ||||||
| 8:00.0 | 2,388m | 1:40.5 | 345 | 1486 | 26 | 174 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 25 | 170 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 622m | 1:36.4 | 390 | 1641 | 28 | 173 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 32 | 168 | |
| r: 2:00 | 18m | ||||||
| r92m |
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Workout Graph
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