Andy Riach 3x10:00/3:00r row
8,516m
Meters
30:00.0
Time
1:45.6
Pace
658
Calories
147
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,571m |
| Overall Time | 39:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 132 |
December 29, 2020 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,516m | 1:45.6 | 297 | 1320 | 24 | 147 |
| 10:00.0 | 2,836m | 1:45.7 | 296 | 1317 | 24 | 142 |
| 10:00.0 | 2,843m | 1:45.5 | 298 | 1325 | 24 | 148 |
| 10:00.0 | 2,837m | 1:45.7 | 296 | 1318 | 24 | 151 |
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.