Andy Riach 4x2000m/r row
8,000m
Meters
29:00.4
Time
1:48.7
Pace
612
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 29:00.4 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 135 |
January 03, 2021 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.4 | 8,000m | 1:48.7 | 272 | 1235 | 21 | 153 |
| 7:48.8 | 2,000m | 1:57.2 | 217 | 1048 | 20 | 130 |
| 7:09.1 | 2,000m | 1:47.2 | 284 | 1275 | 22 | 151 |
| 7:09.7 | 2,000m | 1:47.4 | 282 | 1271 | 21 | 155 |
| 6:52.8 | 2,000m | 1:43.2 | 318 | 1395 | 23 | 179 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.