Andy Riach 4x2000m/r row
8,000m
Meters
36:07.4
Time
2:15.4
Pace
749
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 36:07.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 777 |
| Drag Factor | 133 |
January 10, 2021 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:07.4 | 8,000m | 2:15.4 | 141 | 784 | 21 | 146 |
| 7:13.8 | 2,000m | 1:48.4 | 274 | 1244 | 22 | 138 |
| 7:13.6 | 2,000m | 1:48.4 | 275 | 1245 | 22 | 146 |
| 7:13.6 | 2,000m | 1:48.4 | 275 | 1245 | 22 | 150 |
| 7:13.0 | 2,000m | 1:48.2 | 276 | 1249 | 21 | 153 |
| r0m |
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Workout Graph
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