Andy Riach 8000m row
8,000m
Meters
28:17.3
Time
1:46.0
Pace
615
Calories
160
Heart Rate
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 22 |
| Stroke Count | 640 |
| Drag Factor | 134 |
January 15, 2021 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.3 | 8,000m | 1:46.0 | 293 | 1309 | 22 | 160 |
| 5:45.6 | 1,600m | 1:48.0 | 278 | 1256 | 22 | 144 |
| 5:41.9 | 3,200m | 1:46.8 | 287 | 1287 | 22 | 155 |
| 5:40.4 | 4,800m | 1:46.3 | 291 | 1300 | 23 | 160 |
| 5:40.2 | 6,400m | 1:46.3 | 291 | 1302 | 23 | 165 |
| 5:29.1 | 8,000m | 1:42.8 | 322 | 1407 | 24 | 177 |
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Workout Graph
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