Andy Riach 10x1:30/1:30r row
4,914m
Meters
15:00.0
Time
1:31.5
Pace
464
Calories
169
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,114m |
| Overall Time | 30:00.0 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1868 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 130 |
January 16, 2021 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,914m | 1:31.5 | 456 | 1868 | 30 | 169 |
| 1:30.0 | 493m | 1:31.2 | 460 | 1883 | 29 | 157 |
| 1:30.0 | 492m | 1:31.4 | 457 | 1874 | 29 | 158 |
| 1:30.0 | 493m | 1:31.2 | 460 | 1883 | 30 | 164 |
| 1:30.0 | 493m | 1:31.2 | 460 | 1883 | 30 | 169 |
| 1:30.0 | 493m | 1:31.2 | 460 | 1883 | 31 | 172 |
| 1:30.0 | 493m | 1:31.2 | 460 | 1883 | 31 | 171 |
| 1:30.0 | 484m | 1:32.9 | 435 | 1798 | 31 | 171 |
| 1:30.0 | 492m | 1:31.4 | 457 | 1874 | 31 | 175 |
| 1:30.0 | 490m | 1:31.8 | 452 | 1855 | 31 | 176 |
| 1:30.0 | 491m | 1:31.6 | 455 | 1864 | 31 | 178 |
| r200m |
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Workout Graph
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