Andy Riach 8000m row
8,000m
Meters
28:11.1
Time
1:45.6
Pace
616
Calories
160
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 23 |
| Stroke Count | 643 |
| Drag Factor | 130 |
January 21, 2021 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.1 | 8,000m | 1:45.6 | 296 | 1320 | 23 | 160 |
| 5:38.7 | 1,600m | 1:45.8 | 295 | 1315 | 24 | 154 |
| 5:38.6 | 3,200m | 1:45.8 | 295 | 1316 | 23 | 155 |
| 5:38.6 | 4,800m | 1:45.8 | 295 | 1316 | 23 | 163 |
| 5:38.6 | 6,400m | 1:45.8 | 295 | 1316 | 23 | 164 |
| 5:36.6 | 8,000m | 1:45.1 | 301 | 1334 | 22 | 166 |
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Workout Graph
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