Andy Riach 3x4000m/3:00r row
12,000m
Meters
43:29.9
Time
1:48.7
Pace
895
Calories
143
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,036m |
| Overall Time | 52:29.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 20 |
| Stroke Count | 896 |
| Drag Factor | 131 |
January 23, 2021 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:29.9 | 12,000m | 1:48.7 | 272 | 1236 | 20 | 143 |
| 14:29.2 | 4,000m | 1:48.6 | 273 | 1239 | 21 | 142 |
| 14:30.1 | 4,000m | 1:48.7 | 272 | 1236 | 21 | 144 |
| 14:30.6 | 4,000m | 1:48.8 | 272 | 1234 | 20 | 144 |
| r36m |
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Workout Graph
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